Holiday Breakthroughs

Getting prepared for the holidays can generate both excitement and anxiety. It’s a time of year that can have us at feeling at odds with ourselves due to—

• Upholding traditions and mourning lost connections
• Overextending ourselves along with upholding selfcare
• Maintaining safety during COVID restrictions and breaking out of isolation

Being able to hold space for ourselves is extremely important during this time, which is why we welcome you to join our Holiday Breakthroughs Workshop! Join us for a supportive group experience that allows for a collective self-awareness in managing stress, recognizing break through feelings, and establishing healthy boundaries.

Friday, December 3, 10 and 17 from 12:30 to 1:30

To register email [email protected]